Taking time out in nature will do much more for you than you realise! Sometimes its not until I am out in nature that I really feel & understand just how much I needed to switch off, breathe deeper & connect. Taking time in nature will refresh your Soul & open your Heart. Grounding, Earthing & supporting yourself from the inside out. Here are just a few major benefits of being out in nature & letting it fill your cup.
🌱 Connects you to Mother Earth
🌱 Breathing in the fresh air of nature, clears your lungs, expands your breathing & brings peace through your body
🌱 Brings you back to the simplicity of nature, joy of nature & wonder of nature. Birds flying effortlessly, Bee’s drinking form the flowers, leaves growing, looking at the freshness of the young leaf, just so sweet, delight of a birds song
🌱 Grounding at the beach Washes away your worries with the negative ion’s in the salt air. Relaxes you beautifully
🌱 Brings you to the present moment, instant calm & centering
🌱 It will open & expand your mind for fresh new idea’s & solutions
🌱 It will remind you of the little things in life that matter & are important
🌱 It will open your mind & heart to work together in reflecting
🌱 Nature will hold & support you, raise your vibrational energy
🌱 Switching off from screens so you can drink in the beautiful essence of now
🌱 Calms your nervous system as you will begin to let go & relax
🌱 Reminder to give self time in nature more & how much joy it brings, from reflections on water, the waves crashing on the shore, height of a tree stretching up for more light & it’s grounded roots drinking in the goodness from Mother Earth 🌍 Happy Earthing 🌱🌴🌍🌴
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