Take time to look after yourself in these times where there is stress & fear so present. (In light of the Coronavirus)
💞 Slow your breathing & be present to feel each breath. This will calm you & support your nervous system incredibly.
💞 Reiki hands on your body, your heart even if it’s just for 10 minutes this will expand your energy & shift your thoughts to that of peace & to see from a higher perspective, what you are needing. Whether that’s for home, work, time management & so on, you will be more connected & then be guided.
💞 Thank your body for its 100% vital, rich wellness. Repeat this regularly & feel your love & appreciation for your body’s wellness penetrate every cell & fiber of your being. This will uplift you, feel it so.
💞 Listen to your body. Is it guiding you to change your diet, drink more water, begin a new exercise practice or go to bed earlier. Your body will always know what you need most. But first listen.
💞 Slow down & be gentle with yourself. There is a lot of energy swirling around out there & we are picking up on it all & feeling it. Slow yourself down & breathe in Violet light of purification. Cocoon yourself in this vibrant light.
💞 Sage or Palo Santo self everyday & send up all to Source, all that is not for your highest & best good.
Just this small list of Self Love nurturing can support you greatly. It will speak volumes to your self worth, valuing of self & how vitally important you truly are to you. This is also role modeling it out to others. Self love is a necessity, a replenishment, a self liberator & just as important as brushing your teeth! Enjoy it & know that you are receiving it deeper within than it looks! Pure bliss! ✨💖✨