One of my favorite things…. after my morning walk, sit back with a cuppa & my journal. I write my Heart messages, gratitudes & intentions for the day! πππLove my mornings like this!! It sets me up to feel inspired, connected to my Heart, connected & feeling fresh in my intentions & hearts messages. Keeping me aligned to my Hearts truth & passion desires moving forward. Whilst loving the feeling of my Hearts desires in the present moment. Steps to Heart Connection:
πplace you hands on your Heart & focus your attention to your breath, inward & to your Heart.
π Gentle & deep breaths into your Heart, acknowledging it, feeling it & know that you are making a connection even if it feels subtle
π Ask your Heart βhow do you feel right now?β I find my heart feels quite different to what my head thinks it feels… feel your hearts message back to you, allowing your mind to be shhhh.
πThank your Heart for giving you that feeling.
π Ask your Heart what do you need today? Feel the answer, try not to second guess it.
π How would you like me to do this? Again trust what you feel, write it down. I find the hearts messages are simple, but have lasting affects on our wellbeing.
π Ask your Heart, what do you truly desire? Feel the message in your body. Then create these as part your intention for the day.
π intentions are desires for the day ahead like: an abundance of time to get all of my work done & enjoy a lunch break.
π I have clear & loving connections with all that I meet today
π My family is safe, supported & happy.
π I have continued connection to my Heart in all aspects of my day.
π Write a list of 10 things you are grateful for.
This will have your Heart feeling full & raise your vibration beautifully! Happy Heart connectionπππ
For more Heart connections you can journey with your Heart sweetly for 6 days & 6 nights at the Bali Heart Activation Retreat!Β